How Fasting Helps You Age Well

Dwayne Golden

Published on: 18/07/2025

Benefits of fasting isn’t just good for your waistline. To age well, fasting gives your digestive system time to rest and your brain, to feel more clear-headed, focused, and calm. Fasting lowers inflammation in the brain, which is linked to mood swings, brain fog, and depression.

Intermittent Fasting Insights

Longevity Benefits of Fasting

Dwayne Golden

Published on: 06/06/2025

Fasting is not a magic fix, but it is a tool that works. Many people are drawn to fasting for weight control, but over time, this can lead to better health, stronger energy, and fewer problems down the road.

Intermittent Fasting Insights